We all want a balanced diet that includes all the major food groups. But the challenge I often face is how I can improve my diet with a tight schedule. We are all very busy people and tend to put our needs last. We take care of our children, dogs, and friends sometimes better than we treat ourselves. What if we put health first and then helped others? I think we’d set a great example for our loved ones, so that they observe the importance of taking care of our own health. One way to take care of our health is to prepare a meal plan that is easy and enjoyable. How can we have a meal plan that tastes good and is healthy for you?
